Private Breathwork Session

Private Breathwork Session

To schedule, please email erin@abreathofwellness.com

Private sessions give you individualized support in learning to regulate your nervous system, breathe through chronic pain and manage emotion. It synchronizes the sympathetic and parasympathetic nervous systems to allow increased relaxation and energy. This process allows us to experience non-ordinary states of consciousness for healing the tensions that maintain fear-based behaviors.

Each person’s process of self-discovery is unique and very different. This transformational process can be used to heal physical, emotional and cognitive blocks, change long standing patterns of self-limitations, reduce anxiety and tension in the body, heal trauma from conception to present, promote optimal wellness and support the immune system.

It is a doorway to another channel of clarity that we use to build new habits of consistency, emotional resilience and self-healing.

Practitioner: Erin Bishop

Cost: $150 for 60 minutes

Erin Bishop

Erin has been practicing mindfulness, meditation and breathwork for over a decade. She specializes in Integration, Breathwork, Rebirthing, Breath Therapy and MindWork Coaching. Erin started her career with work/life balancing in Corporate America as a Human Resources professional, helping employees and management use breath to manage themselves in challenging situations, how to improve relationships and increase their on-the-job performance. Over the years she expanded her work to include a variety of breathwork modalities with the sole focus of teaching functional breathing and the process to release emotional energy from the body. Her breathwork sessions emphasize self-healing. She received a Master’s Degree in Health and Wellness from Maryland University of Integrative Health and is an Internationally Certified Breathwork Practitioner and Breath Therapist. She has a private practice in Annapolis, MD serving her clients both in person and virtually.